keats06's Journal, 12 Nov 21

fully clothed mid day weigh
103.5 kg Lost so far: 0 kg.    Still to go: 27.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:
468 kcal Fat: 24.70g | Prot: 39.80g | Carbs: 18.00g.   Dinner: Bisto Gravy Granules, Morrisons Beef Grillsteaks (86g), Asda Spring Greens. more...
Gaining 0.0 kg a Week


Comments 
I'd never dare do that..1st thing in the morning for me.just bra and plants..go to the loo n even clean my finger nails before getting on those scales lol 
12 Nov 21 by member: 31Ross

     
 

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