Weigh In record (no journal entry) for 21 April 2014
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 68.94g | Prot: 66.99g | Carbs: 39.96g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Coco Polo Coco Polo Dark Chocolate. more...
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Gaining 3.2 kg a Week
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