Weigh In record (no journal entry) for 11 November 2021
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71.5 kg
Lost so far: 8.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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939 kcal
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Fat: 39.47g | Prot: 50.70g | Carbs: 88.86g.
Breakfast: Iceland BBQ Spare Ribs. Lunch: Anchor Butter, Aldi Malted Bloomer. Dinner: Pizza with Meat. Snacks/Other: Heinz Baked Beans . more...
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Losing 0.1 kg a Week
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mushroom morris's Weight History
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