Weigh In record (no journal entry) for 07 November 2021
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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431 kcal
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Fat: 12.80g | Prot: 10.82g | Carbs: 65.80g.
Breakfast: Heinz Tomato Ketchup, Morrisons Unsmoked Back Bacon, Hovis Granary Original. Lunch: Alesto Fruit & Nut Mix. Snacks/Other: Gumdrops. more...
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steady weight
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mushroom morris's Weight History
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