Weigh In record (no journal entry) for 17 April 2014
|
51.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 67.50g | Prot: 73.50g | Carbs: 45.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Day Break Vanilla Fruit and Nut Bar, Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Chili Con Carne. Snacks/Other: Day Break Strawberry Banana Shake. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|