Weigh In record (no journal entry) for 04 November 2021
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2021:
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522 kcal
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Fat: 26.03g | Prot: 34.15g | Carbs: 37.62g.
Breakfast: Simple Truth Organic Creamy Peanut Butter, Whole Wheat Pancakes. Snacks/Other: Simple Truth Plant Based Protein Powder Chocolate, Oatly Oat Milk. more...
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2815 kcal
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Exercise:
Kettlebells - 20 minutes, Weight Training (moderate) - 1 hour, Squats (Legs) - 1 hour, Housework - 3 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Standing - 3 hours. more...
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Gaining 0.1 kg a Week
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VeggieJunkie's Weight History
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