Weigh In record (no journal entry) for 31 October 2021
|
71.8 kg
Lost so far: 8.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
611 kcal
|
Fat: 23.05g | Prot: 46.46g | Carbs: 52.93g.
Breakfast: Tesco Pork Ribs. Dinner: Aunt Bessie's Stuffing Balls, Aunt Bessie's Midweek Mini Yorkshires, Potato, Chicken Breast Meat . Snacks/Other: Cadbury Dairy Milk. more...
|
Gaining 0.1 kg a Week
|
|
mushroom morris's Weight History
|