Weigh In record (no journal entry) for 26 October 2021
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50.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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700 kcal
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Fat: 22.00g | Prot: 105.00g | Carbs: 21.00g.
Breakfast: OWYN ProElite Shake Chocolate No Nut Butter Cup. Lunch: OWYN ProElite Chocolate. Dinner: OWYN ProElite Shake Vanilla. more...
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Gaining 0.6 kg a Week
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