Weigh In record (no journal entry) for 03 April 2014
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80.1 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 22.91g | Prot: 114.66g | Carbs: 91.03g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Skinless Chicken Breast. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Dinner: Parmesan Cheese (Grated), Maille Cornichons Pickled Gherkins, Mixed Salad Greens, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Muller Light Fat Free Yoghurt, Decaffeinated Tea Unsweetened, 2% Fat Milk, Water, Ryvita Multi-grain Crispbread, Nutella Hazelnut Spread, Promax Protein high protein bar (dark chocolate orange flavour). more...
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2641 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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*Starshine*'s Weight History
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