Weigh In record (no journal entry) for 08 October 2021
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62.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1468 kcal
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Fat: 54.93g | Prot: 105.29g | Carbs: 128.33g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Tea with Skimmed Milk, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Raspberries, Blueberries. Lunch: Morrisons Cannellini Beans, John West Mackerel in Smokehouse BBQ Sauce. Dinner: Morrisons Corn on The Cob, Marks & Spencer Chicken Pakoras, Tesco Finest Roasted Mediterranean Vegetables. Snacks/Other: Marks & Spencer Chocolate Teacake. more...
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2012 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Driving - 30 minutes, Housework - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
08 Oct 21 by member: Rach.😘xx
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Thanks Rach! I have changed up my exercise routine and been a bit more focused on my diet.
08 Oct 21 by member: Anne_145
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Anne bless you you're truly inspiring sweetheart. You look absolutely amazing.😘 xx
08 Oct 21 by member: Rach.😘xx
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fantastic well done. 👏 I will be mixing up stuff next week, bought some different food to try too.
08 Oct 21 by member: DaniR1234567890
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Thanks girls ! It is easy to get stuck in a rut or to let bad habits creep back in. Recognising, acknowledging and addressing that is part of the game!
08 Oct 21 by member: Anne_145
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08 Oct 21 by member: DaniR1234567890
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08 Oct 21 by member: Rach.😘xx
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Well done Anne , congratulations 🎉
08 Oct 21 by member: Jamie_D
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Thanks Jamie..............back in the blue!
08 Oct 21 by member: Anne_145
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09 Oct 21 by member: suma-ya-c
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10 Oct 21 by member: Daughter of the_King
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Thanks 😊 Ettenauj. And thanks for the dog ate my homework laughs. I needed that!
10 Oct 21 by member: Anne_145
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Thanks Suma. Always rooting for me 💙
10 Oct 21 by member: Anne_145
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10 Oct 21 by member: Daughter of the_King
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18 Oct 21 by member: Chestnut63
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Anne_145's Weight History
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