Weigh In record (no journal entry) for 16 March 2011
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57.1 kg
Lost so far: 1.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 58.70g | Prot: 65.00g | Carbs: 166.60g.
Breakfast: wafer thin ham, hovis wholemeal. Lunch: hovis wholemeal, prime pork sausage. Dinner: burger king fries. Snacks/Other: wafer thin ham, hovis wholemeal. more...
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Losing 0.9 kg a Week
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ash_mcloone's Weight History
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