Weigh In record (no journal entry) for 01 April 2014
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96.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 114.48g | Prot: 76.43g | Carbs: 293.45g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Utterly Butterly Spread, Hard Roll, Thick Pork Sausages (37g). Dinner: Chips, Tea (Brewed) , Green Peas (Frozen), Fried Egg . Snacks/Other: Light Digestive Biscuits, Red Table Wine, Roasted Salted Peanuts. more...
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3154 kcal
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Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 2.8 kg a Week
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Windlepoones's Weight History
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