Weigh In record (no journal entry) for 02 April 2014
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96.6 kg
Lost so far: 4.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 114.65g | Prot: 109.19g | Carbs: 305.41g.
Breakfast: Light, Fried Egg, Toasted Whole Wheat Bread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Thin and Crispy Pepperoni Pizza. Snacks/Other: Crisps, Red Table Wine, Tea (Brewed), Roasted Salted Peanuts. more...
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3388 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Losing 2.1 kg a Week
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Windlepoones's Weight History
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