Weigh In record (no journal entry) for 26 March 2014
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79.3 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1480 kcal
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Fat: 33.25g | Prot: 146.62g | Carbs: 132.87g.
Breakfast: Promax Protein high protein bar (dark chocolate orange flavour), Water, Marks & Spencer Cooked Turkey (British Wafer Thin), Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers. Lunch: Cooked Carrots, Cooked Green Peas (Canned), Roasted Potato, Skinless Chicken Breast. Dinner: Sliced Ham (Extra Lean), Multigrain Bread, Muller Light Fat Free Yoghurt. Snacks/Other: Decaffeinated Tea Unsweetened, 1% Fat Milk, Maximuscle Promax Extreme High Protein (Choc), Apples, 1% Fat Milk, Promax Protein high protein bar (dark chocolate orange flavour). more...
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3288 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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*Starshine*'s Weight History
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