Weigh In record (no journal entry) for 21 March 2014
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57.2 kg
Lost so far: 1.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 50.97g | Prot: 166.33g | Carbs: 153.62g.
Breakfast: Quaker Oat So Simple Multigrain Honey Porridge. Lunch: Boiled Egg. Dinner: Whole Green Beans in Water, Maggi So Tender Garlic, Country Store Cauliflower Carrots & Broccoli, Tesco British Chicken Breast Portions. Snacks/Other: Kinder's Chocolate with Cereals, Cadbury's Dairy Milk Thin Bar, Tesco Tesco Eat Me Bananas Pack, Maximuscle/MaxiNutrition Promax Bars - Dark Chocolate, Maximuscle Promax Lean - Strawberry. more...
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steady weight
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ash_mcloone's Weight History
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