Weigh In record (no journal entry) for 05 September 2021
|
71.3 kg
Lost so far: 8.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
707 kcal
|
Fat: 26.68g | Prot: 43.44g | Carbs: 77.77g.
Breakfast: Tesco Medium Eggs. Lunch: Mayonnaise , House Salad, Chilli Con Carne , McCain Jacket Potato. more...
|
Losing 5.7 kg a Week
|
|
mushroom morris's Weight History
|