Weigh In record (no journal entry) for 09 March 2011
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58.0 kg
Lost so far: 0.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 20.00g | Prot: 40.80g | Carbs: 146.50g.
Breakfast: Bran Flakes. Lunch: wafer thin smoked ham, Wholemeal Small Sliced Bread. Dinner: Chicken Supreme w/Mushrooms, Ham & Rice. Snacks/Other: Tesco Finest Apples, Milky Way Mini's. more...
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Losing 0.5 kg a Week
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ash_mcloone's Weight History
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