Weigh In record (no journal entry) for 23 August 2021
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70.6 kg
Lost so far: 9.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 32.26g | Prot: 47.53g | Carbs: 106.58g.
Breakfast: Lasagna with Meat. Lunch: House Salad. Dinner: Lasagna with Meat. Snacks/Other: Aldi Thick Cut Marmalade, Tesco Finest Multigrain Bread. more...
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Losing 0.3 kg a Week
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mushroom morris's Weight History
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