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Nothing much to report. Had a niggle in the lower back so haven't done any weight-bearing exercise for 3 weeks. Have been swimming, stair climbing, and lots of stretching.
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62 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 45.57g | Prot: 64.72g | Carbs: 127.13g.
Breakfast: Leerdammer Lightlife, Hovis Nimble Wholemeal Bread, Tea with Skimmed Milk. Lunch: Asda Wafer Thin Cooked Ham, Sainsbury's Be Good to Yourself Coleslaw. Dinner: Young's Chip Shop Fish Fillets, Tesco Finest Roasted Mediterranean Vegetables, Heinz Lentil Soup. Snacks/Other: Cadbury Highlights Hot Chocolate, Marks & Spencer Chocolate Teacake. more...
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2262 kcal
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Exercise:
Ironing - 30 minutes, Swimming (moderate) - 50 minutes, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Desk Work - 3 hours. more...
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steady weight
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 Comments
Anne poor you I hope you feel better soon
20 Aug 21 by member: Chestnut63
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Wise to take the time to heal. Hope your back is at 100% again soon Anne. Great that you can keep swimming! 🏊💦
20 Aug 21 by member: Nikina70
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Aww, thanks. I get a wee bulging disc every now and again. 3 weeks is the usual trajectory. As long as I am careful, I can keep going in some shape or form!
20 Aug 21 by member: Anne_145
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Take it easy Anne, hope it starts to settle real soon💕
20 Aug 21 by member: suma-ya-c
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Hope your back gets better soon x
20 Aug 21 by member: gcbrumbill
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Thanks you guys..........I am at the 3 week mark now and going to try some weights again next week. If not..............I don't mind a swim!
20 Aug 21 by member: Anne_145
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Anne_145's Weight History
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