Weigh In record (no journal entry) for 19 August 2021
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70.8 kg
Lost so far: 9.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 10.75g | Prot: 21.73g | Carbs: 101.36g.
Breakfast: Asda Red Seedless Grapes, Peaches , Fat Free Greek Yoghurt, Muesli. Lunch: Cucumber (with Peel) , Heinz Salad Cream, Aldi Multigrain Bread. Dinner: Tesco Mango Chutney, House Salad. Snacks/Other: Sainsbury's Dry White Wine. more...
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steady weight
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mushroom morris's Weight History
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