Weigh In record (no journal entry) for 07 March 2014
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82.6 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 21.28g | Prot: 91.80g | Carbs: 97.95g.
Breakfast: Sliced Ham (Extra Lean), Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Vegetable Soup (Home Recipe), Skinless Chicken Breast. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Braeburn Apples, Grapes, Water, Pita Bread, Sliced Ham (Extra Lean), Pesto Sauce. more...
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3141 kcal
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Exercise:
Sitting - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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*Starshine*'s Weight History
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