Weigh In record (no journal entry) for 16 August 2021
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70.8 kg
Lost so far: 9.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 17.85g | Prot: 22.66g | Carbs: 146.04g.
Breakfast: Tesco Blackcurrant Jam, Aldi Thick Cut Marmalade, Tesco Crumpets. Lunch: Plain Crepe, Maple Syrup. Dinner: Tesco Mango Chutney, Fried Rice, House Salad. Snacks/Other: Rowntree's Fruit Pastilles. more...
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Gaining 1.9 kg a Week
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mushroom morris's Weight History
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