Weigh In record (no journal entry) for 06 March 2014
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53.3 kg
Lost so far: 0.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 52.90g | Prot: 53.00g | Carbs: 59.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, UNI KEY Fat Flush Body Protein, Uni Key Flora-Key. Lunch: InBalance Health Corp In Bar. Dinner: Sugar Free Low Calorie Breakfast Syrup, Cage Free Brown Eggs, Atkins Muffin in A Minute. Snacks/Other: Coco Polo Dark Chocolate. more...
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Gaining 3.2 kg a Week
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