Weigh In record (no journal entry) for 04 March 2014
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53.3 kg
Lost so far: 0.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 80.80g | Prot: 70.35g | Carbs: 72.85g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Atkins Advantage Cafe Caramel Shake. Lunch: ChocoPerfection Dark European Chocolate Bar, Atkins New Chocolate Peanut Butter Bar. Dinner: Cal-Organic Farms Baby Carrots, For You Radishes, ChocoPerfection Dark European Chocolate Bar, Atkins Chili Con Carne. Snacks/Other: Youngevity Liquid Gluco-Gel, Youngevity Beyond Tangy Tangerine, Advantage Dark Chocolate Almond Coconut Crunch Bar, Advantage Cashew Trail Mix Bar. more...
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Gaining 4.4 kg a Week
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