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So after falling off the diet and exercise wagon for almost a month, I am ready to get back on again.
I have been depressed with a number of things lately. Not an excuse I know.
Feeling guilty for not supporting all on this site, even though I have been checking in to weigh in and see how everyone is doing.
Is everyone just so sick of winter they could scream?
I feel like I am hanging on by my fingernails until it warms up maybe in April????
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59.0 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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779 kcal
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Fat: 27.43g | Prot: 32.09g | Carbs: 104.89g.
Breakfast: Bacon, Bacon, Coffee with Cream, Coffee with Cream. Lunch: Kraft Provolone Cheese, Chop't Red Onion, Green Leaf Lettuce, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Morningstar Farms Garden Veggie Patties (67g), Hummus. Snacks/Other: Coffee with Cream, Lay's Baked! Original Potato Crisps, Lay's Baked! Original Potato Crisps, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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Gaining 0.7 kg a Week
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