Weigh In record (no journal entry) for 11 January 2014
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93 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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2905 kcal
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Fat: 87.09g | Prot: 78.73g | Carbs: 353.29g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Utterly Butterly Spread, Toasted Multigrain Bread, Soft Boiled Egg. Dinner: Indian Pilau Rice, Chicken Korma, Nan Bread, Merlot Wine. Snacks/Other: Tea (Brewed), Ginger Nut Biscuit, Roasted Salted Peanuts, Whiskey, Salt & Vinegar Crisps (32.5g). more...
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steady weight
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Windlepoones's Weight History
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