Weigh In record (no journal entry) for 10 January 2014
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93 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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2594 kcal
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Fat: 84.82g | Prot: 74.30g | Carbs: 239.72g.
Breakfast: Tea (Brewed), Porridge Oats (40g), Tea (Brewed), Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed). Dinner: Merlot Wine, Pickle, Lowfat Cheddar or Colby Cheese, Multigrain Bread, Utterly Butterly Spread, Tomato Soup. Snacks/Other: Wheat Crackers, Light Cream Cheese with Chives, Tea (Brewed), Piccalilli, Farmhouse Batch Multigrain, Spreadable Lightest, 1 - Nut, Roasted Salted Peanuts, Gin Martini & Lemonade. more...
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steady weight
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Windlepoones's Weight History
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