Weigh In record (no journal entry) for 08 January 2014
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93 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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3456 kcal
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Fat: 176.37g | Prot: 148.02g | Carbs: 284.22g.
Breakfast: Light Granulated Sugar, Porridge Oats (45g), Tea (Brewed). Lunch: Ginger Nuts, Pomegranate, Pear, Apple, Tea (Brewed), Egg Omelette or Scrambled Egg with Cheese, Light, Toasted Multigrain Bread. Dinner: Cooked Green Cabbage, Onion Gravy, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless), Merlot Wine. Snacks/Other: Short Bread Bites, 1 - Nut, Aleso Roasted Salted Peanuts. more...
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2363 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Windlepoones's Weight History
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