Weigh In record (no journal entry) for 05 October 2012
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91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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2217 kcal
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Fat: 64.73g | Prot: 49.64g | Carbs: 378.47g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Reduced Fat Cheddar Cheese, Cooked Garlic, Cooked Mature Onions, Cooked Leek, Tomatoes, Baked Potato (Peel Eaten). Dinner: Tea (Brewed), Raspberries, Cupcake, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Roasted Salted Peanuts, Tea (Brewed). more...
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2790 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Windlepoones's Weight History
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