Weigh In record (no journal entry) for 04 October 2012
|
91.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2012:
|
2116 kcal
|
Fat: 69.06g | Prot: 71.28g | Carbs: 311.25g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener), Utterly Butterly Spread, Tea (Brewed), Toasted Whole Wheat Bread, Soft Boiled Egg. Dinner: Pears, Lowfat Fruit Variety Yoghurt, White Rice (Long-Grain, with Salt, Cooked), Vegetable Curry. Snacks/Other: Roasted Salted Peanuts. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|