Weigh In record (no journal entry) for 03 October 2012
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92 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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2213 kcal
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Fat: 95.51g | Prot: 54.25g | Carbs: 227.51g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Dinner: Brandy, Fig, Banana, Pear, White Table Wine, White Sauce, Skimmed Milk, Onions, Courgette, Mashed Potato (from Fresh), Sausage Roll, Reduced Fat Sour Cream, Beetroot, Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted Salted Peanuts, 70% Dark Chocolate, Raspberries, Tea (Brewed), Farmhouse Pate, Whole Wheat Crackers. more...
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3265 kcal
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Exercise:
Housework - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Windlepoones's Weight History
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