Weigh In record (no journal entry) for 26 September 2012
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92.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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2249 kcal
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Fat: 111.21g | Prot: 108.76g | Carbs: 214.38g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Utterly Butterly Spread, Toasted Whole Wheat Bread, Fried Egg without Fat, Bacon, Bratwurst, Tinned Tomatoes. Dinner: Vegetable Stew (without Meat). Snacks/Other: Roasted Salted Peanuts, Tea (Brewed), Tea (Brewed), Tea (Brewed), Roast Beef (Lean Only Eaten), Utterly Butterly Spread, Farmhouse Batch Multigrain, Tomatoes. more...
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2375 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 58.1 kg a Week
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Windlepoones's Weight History
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