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bad week, too many fizzy drinks
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116.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 73.17g | Prot: 175.04g | Carbs: 269.06g.
Lunch: Warburtons Wholemeal Bread, Golden Wonder Transform-A-Snack Spicy, Heinz Light Mayonnaise, Tuna in Water (Canned), Apples, Egg. Dinner: Pasta with Vegetables. Snacks/Other: Warrior Crunch, Jym Supplement Science Post Gym, MyProtein Micellar Casein 1kg - Vanilla, MyProtein Impact Whey Protein, Warrior Crunch, Bananas, Coffee with Milk. more...
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Gaining 0.9 kg a Week
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 Comments
we all fall ,,, but we get up again 😉
27 Jul 21 by member: Izzy Medina
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I was always a big fizzy drink drinker so now if I want something fizzy I have Coke Zero or flavoured fizzy water, curbs the craving for fizzy with a lot less calories or sugar!! Hope this helps 😁
27 Jul 21 by member: hayley.g
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I thought you'd be using your sauna 😜. It's just a tiny blip...you'll sort this.
28 Jul 21 by member: suma-ya-c
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sumaiyamc - I did use the sauna. Guess it wasn't enough 😆
28 Jul 21 by member: shahidax1
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28 Jul 21 by member: shahidax1
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shahidax1's Weight History
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