Weigh In record (no journal entry) for 23 February 2014
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53.2 kg
Lost so far: 0.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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969 kcal
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Fat: 58.74g | Prot: 72.00g | Carbs: 48.90g.
Breakfast: Youngevity Triple Treat Chocolate, Almond Plus Almond Milk, GNC 100% Soy Isolate. Lunch: In Bar. Dinner: Bacon Grease, Oscar Mayer Smoked Uncured Bacon, Atkins Muffin in A Minute, Farmers Harvest Free Range Organic Large Brown Eggs. Snacks/Other: Isagenix E+. more...
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Losing 2.5 kg a Week
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