Weigh In record (no journal entry) for 22 February 2014
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53.5 kg
Lost so far: 0.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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545 kcal
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Fat: 25.00g | Prot: 38.10g | Carbs: 50.60g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Coco Polo Coco Polo Dark Chocolate, PureFit Peanut Butter Crunch Bars. Dinner: Famous Dave's Broccoli. Snacks/Other: Beyond Osteo-fx, Youngevity Beyond Tangy Tangerine. more...
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steady weight
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