Weigh In record (no journal entry) for 20 February 2014
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82.3 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1806 kcal
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Fat: 57.77g | Prot: 126.26g | Carbs: 192.17g.
Breakfast: Co-Op Skinless Chicken Breast, 2% Fat Milk (Semi-Skimmed Milk), Decaffeinated Tea Unsweetened, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Water. Lunch: Chicken Breast Meat, Whole Wheat Roll, Lettuce, Sacla' Pesto. Dinner: Yellow Sweet Peppers, Couscous (Cooked), Chicken Breast. Snacks/Other: Fox's Classic Chocolate Biscuits, Cadbury Hot Chocolate Instant, Chocolate Muffin, Braeburn Apples, Decaffeinated Tea Unsweetened, Clementines, Tesco Brown Bread Roll, Chicken Breast Meat, Sacla' Pesto. more...
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2575 kcal
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Exercise:
Sitting - 6 hours, Driving - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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*Starshine*'s Weight History
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