Shari22's Journal, 20 Feb 14

Shari22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2014

53.5 kg Lost so far: 0.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

888 kcal

Fat: 43.90g | Prot: 83.00g | Carbs: 36.90g. Breakfast: Coconut Milk Unsweetened Vanilla, Pea Protein Powder. Lunch: Carb Control Cafe Caramel New Formula. Dinner: Sugar Free Low Calorie Breakfast Syrup, Free Range Organic Large Brown Eggs, Atkins Muffin in A Minute, Oscar Mayer Smoked Uncured Bacon. Snacks/Other: AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Youngevity Beyond Tangy Tangerine. more...

1540 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shari22's Weight History

View Complete History

Shari22's Journal, 20 Feb 14

Submit a Comment

Shari22's Weight History