Weigh In record (no journal entry) for 18 February 2014
|
53.5 kg
Lost so far: 0.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2014:
|
1058 kcal
|
Fat: 58.40g | Prot: 65.00g | Carbs: 82.90g.
Breakfast: Youngevity Triple Treat Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, UNI KEY Fat Flush Body Protein. Lunch: Youngevity Triple Treat Chocolate, Ginger Spice Muffin Mix. Dinner: Smucker's Sugar Free Low Calorie Breakfast Syrup, Atkins Muffin in A Minute, Oscar Mayer Smoked Uncured Bacon. Snacks/Other: Pure Fit Peanut Butter Toffee Crunch Bar, Youngevity Beyond Tangy Tangerine. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|