Weigh In record (no journal entry) for 16 February 2014
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53.2 kg
Lost so far: 0.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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930 kcal
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Fat: 51.00g | Prot: 70.00g | Carbs: 39.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Mexican -Style Chicken and Vegetables. Snacks/Other: Youngevity Beyond Tangy Tangerine. more...
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Losing 3.8 kg a Week
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