Weigh In record (no journal entry) for 15 February 2014
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53.7 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1125 kcal
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Fat: 74.30g | Prot: 61.49g | Carbs: 47.10g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Sugar Free Low Calorie Breakfast Syrup, Atkins Endulge Caramel Nut Chew Bar, Animal Fat or Drippings, Oscar Mayer Smoked Uncured Bacon, Atkins Muffin in A Minute, Full Circle Cage Free Brown Eggs. Snacks/Other: ChocoPerfection Dark European Chocolate Bar, Youngevity Beyond Tangy Tangerine. more...
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Gaining 5.1 kg a Week
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