Weigh In record (no journal entry) for 14 February 2014
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53.0 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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628 kcal
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Fat: 30.40g | Prot: 58.00g | Carbs: 38.90g.
Breakfast: Growing Naturals Pea Protein Original. Lunch: Triple Treat Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Pea Protein Original. Dinner: Atkins Muffin in A Minute. Snacks/Other: Youngevity Triple Treat Chocolate, Youngevity Beyond Tangy Tangerine. more...
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Losing 10.8 kg a Week
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