Weigh In record (no journal entry) for 04 July 2021
|
130.6 kg
Lost so far: 9.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 106.27g | Prot: 120.30g | Carbs: 190.15g.
Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: IHOP Vanilla Ice Cream, IHOP Breakfast Sampler. Dinner: Bush's Best Homestyle Baked Beans, Skinless Chicken Breast, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: M&M's Milk Chocolate M&M's, Twix Twix, Crackers. more...
|
|
4979 kcal
|
Exercise:
Sitting - 6 hours, Driving - 20 minutes, Swimming (fast) - 1 hour, Swimming (slow) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Starshine*'s Weight History
|