Weigh In record (no journal entry) for 11 February 2014
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54.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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928 kcal
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Fat: 45.40g | Prot: 82.00g | Carbs: 51.90g.
Breakfast: Triple Treat Chocolate, Uni Key Flora-Key, Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Atkins Muffin in A Minute. Dinner: Steamable Normandy Blend, Turkey Burgers Original. Snacks/Other: Youngevity Triple Treat Chocolate, GNC 100% Soy Isolate, Youngevity Beyond Tangy Tangerine. more...
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Gaining 2.5 kg a Week
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