Weigh In record (no journal entry) for 09 February 2014
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53.4 kg
Lost so far: 0.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1128 kcal
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Fat: 69.40g | Prot: 73.00g | Carbs: 49.90g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Muffin in A Minute. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Chili Con Carne. Snacks/Other: Youngevity Beyond Tangy Tangerine, Atkins New Chocolate Peanut Butter Bar. more...
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Gaining 1.3 kg a Week
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