Weigh In record (no journal entry) for 08 February 2014
|
53.3 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2014:
|
956 kcal
|
Fat: 52.57g | Prot: 62.09g | Carbs: 64.84g.
Breakfast: Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Organic 100% Whole Ground Golden Flaxseed Meal, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Lunch: Chocolate Chip Muffin Mix. Dinner: Daily Chef Steamable Broccoli Florets, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Youngevity Beyond Tangy Tangerine, Triple Treat Chocolate. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|