Weigh In record (no journal entry) for 24 June 2021
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130.2 kg
Lost so far: 9.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 45.48g | Prot: 60.45g | Carbs: 157.80g.
Breakfast: Domino Sugar Light Brown Sugar, Blackberries , Expo Fresh Strawberries , Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Baked Beans , Ham (Whole, Lean Only, Cured) , Scrambled Egg , Whole Wheat Bread. Dinner: Sapphire Sweet and Sour Chicken with Rice, Plain Dumpling. Snacks/Other: Cookie, Fun Pops Fruit Flavored Popcicles, Ground Beef with Tomato Sauce on a Pizza Crust. more...
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4319 kcal
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Exercise:
Sitting - 6 hours, Swimming (slow) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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*Starshine*'s Weight History
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