Weigh In record (no journal entry) for 06 February 2014
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53.4 kg
Lost so far: 0.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1173 kcal
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Fat: 59.06g | Prot: 65.34g | Carbs: 103.37g.
Breakfast: Youngevity Triple Treat Chocolate, Arbonne Fit Chews, Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: PureFit Granola Crunch Bars, Gala Apples. Dinner: Animal Fat or Drippings, Youngevity Triple Treat Chocolate, Oscar Mayer Selects Smoked Uncured Bacon, Atkins Muffin in A Minute, Full Circle Cage Free Brown Eggs. Snacks/Other: Isagenix E+, Youngevity Beyond Tangy Tangerine. more...
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Losing 5.7 kg a Week
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