Weigh In record (no journal entry) for 04 February 2014
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53.5 kg
Lost so far: 0.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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662 kcal
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Fat: 18.09g | Prot: 66.52g | Carbs: 62.28g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Dannon Light & Fit Greek - Cherry. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Chiquita Mini Banana, 4% Small Curd Cottage Cheese. Snacks/Other: Gala Apples. more...
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Gaining 1.9 kg a Week
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