Weigh In record (no journal entry) for 03 February 2014
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88.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1482 kcal
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Fat: 67.14g | Prot: 108.89g | Carbs: 105.55g.
Breakfast: Flora Lighter Than Light, Hovis Seed Sensations 7 Seeds Bread, Egg White, Semi-Skimmed Milk, Egg. Lunch: Pork, Cherry Tomatoes, Mixed Salad Greens. Dinner: Grilled Salmon with Noodles and Stir Fry veg. more...
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Losing 0.3 kg a Week
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benpettiforsmith's Weight History
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