benpettiforsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Sun 9: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
52.75g
 
161.56g
 
78.90g
- -
Sat 8: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
81.39g
 
192.03g
 
127.51g
- -
Fri 7: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
67.11g
 
214.39g
 
100.51g
- -
Thu 6: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
64.38g
 
204.53g
 
105.92g
- -
Wed 5: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
65.08g
 
207.83g
 
40.95g
- -
Tue 4: 2658 * 133%
Fat:
 
Prot:
 
Carbs:
88.83g
 
252.60g
 
203.14g
- -
Mon 3: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
56.46g
 
196.50g
 
108.07g
- -
Sat 1: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
64.09g
 
211.48g
 
127.14g
- -
February 2014
Fri 7: 1818 * 79%
Fat:
 
Prot:
 
Carbs:
55.92g
 
209.43g
 
113.58g
- -
Thu 6: 1878 * 82%
Fat:
 
Prot:
 
Carbs:
60.70g
 
206.76g
 
122.14g
- -
Wed 5: 1897 * 83%
Fat:
 
Prot:
 
Carbs:
64.04g
 
217.31g
 
106.53g
- -
Tue 4: 1698 * 74%
Fat:
 
Prot:
 
Carbs:
55.94g
 
194.67g
 
100.90g
- -
Mon 3: 1482 * 65%
Fat:
 
Prot:
 
Carbs:
67.14g
 
108.89g
 
105.55g
- -
Sat 1: 1930 * 84%
Fat:
 
Prot:
 
Carbs:
111.14g
 
127.05g
 
101.71g
- -
January 2014
Fri 31: 1973 * 86%
Fat:
 
Prot:
 
Carbs:
58.48g
 
209.82g
 
146.10g
- -
Thu 30: 1777 * 77%
Fat:
 
Prot:
 
Carbs:
50.27g
 
213.84g
 
114.38g
- -
Wed 29: 1841 * 80%
Fat:
 
Prot:
 
Carbs:
56.99g
 
202.03g
 
125.67g
- -
Tue 28: 1908 * 83%
Fat:
 
Prot:
 
Carbs:
55.18g
 
191.92g
 
154.83g
- -
Mon 27: 1699 * 74%
Fat:
 
Prot:
 
Carbs:
58.20g
 
204.97g
 
82.58g
- -
Sat 18: 1093 * 48%
Fat:
 
Prot:
 
Carbs:
53.13g
 
112.24g
 
35.08g
- -
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